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About us
NIco Achondo
founder
Welcome to Rocky Mountain Meal, your go-to source for convenient and affordable frozen meals in the stunning Bow Valley. We understand the challenges of living in a region where groceries can be pricey. That's why we're here to provide a solution that not only saves you time but also helps stretch your food budget further.
At Rocky Mountain Meal, we pride ourselves on offering a variety of frozen meals that are not only delicious but also easy to prepare. Whether you're a busy professional, a family looking for quick dinners, or an outdoor enthusiast craving hearty meals after a day of adventure, we've got you covered.
Our mission is simple: to make good food accessible to everyone in our community. As locals who cherish nature and value community bonds, we are committed to supporting our neighbours by providing wholesome meals that meet their needs and preferences.
Join us in embracing the convenience of frozen meals without compromising on quality or taste. Let Rocky Mountain Meal be your partner in affordable, effortless dining in the heart of the Rockies.
Discover the difference with Rocky Mountain Meal.
Canmore Kitchen
306 Bow Valley Trail 109 b, Canmore, AB, Canada
6:00 to 7:00 PM
Banff Highschool
330 Banff Ave, Banff, AB T1L 1K1
7:00 to 7:30 PM
Fairmont Banff Springs
405 Spray AveBanff, AB T1L 1J4
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7:30 to 8:00 PM
Drop Off Locations
Cooking Instructions
01
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Bring Water to Boil: Fill a pot with enough water to fully submerge the vacuum-sealed bag. Place the pot on the stove and bring the water to a rolling boil.
03
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Simmer for 8 Minutes: Allow the meal to simmer in the water for approximately 8 minutes.
05
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Serve: If the meal is heated to the desired temperature, carefully cut the bag using scissors and remove it from the bag and transfer it to a serving dish. If not, return the bag to the simmering water for additional heating, checking periodically until fully heated.
02
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Reduce Heat and submerge the frozen bag: Once the water reaches a boil, reduce the heat to medium-high to maintain a gentle simmer. Carefully place the frozen vacuum-sealed bag into the simmering water, ensuring it is fully submerged.​
04
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Check Readiness: After 8 minutes, remove the bag from the water using tongs or a slotted spoon. Carefully check if the meal is heated through and ready to serve.
06
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Enjoy: Serve the delicious, hot meal immediately and enjoy!
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Note: Exercise caution when handling the hot water and the heated bag to prevent burns. Ensure the bag is not punctured or damaged before cooking. Follow any additional instructions or recommendations provided with the meal for best results.
Contact
Like what you see? Get in touch to learn more.